Not feeling fruity? Try a sprinkling of chopped toasted pecans and a touch of prepared caramel sauce between the layers.Start to finish: 15 minutes
1 cup fresh or thawed sliced peaches, diced
1 cup fresh blueberries
1 tablespoon sugar
2 teaspoons lemon juice
Pinch of salt
1 pint heavy cream
2 tablespoons powdered sugar
1 cup nonfat vanilla Greek yogurt
In a small bowl, combine the peaches, blueberries, sugar, lemon juice and salt. Mix gently.
In a large bowl, use an electric mixer to beat the cream and powdered sugar until it holds medium peaks. Fold the yogurt into the whipped cream until combined.
Spoon a small amount of the fruit mixture into 6 tall parfait glasses, then top with a spoonful of the yogurt mousse. Repeat layering the fruit and mousse until all of the mixtures are used up. Serve immediately.
Per serving: 320 calories; 270 calories from fat (84 percent of total calories); 30 g fat (18 g saturated; 1 g trans fats); 110 mg cholesterol; 13 g carbohydrate; 1 g fiber; 9 g sugar; 4 g protein; and 60 mg sodium.