Well, those folks are right and I was dead wrong. Watermelon and feta are a great match — and they are at the center of this salad.
I must confess that I've only recently come to love watermelon. Part of the problem is that it always seemed kind of monstrous. You brought one home from the supermarket, chopped it into hunks and still had to empty out your whole refrigerator to store it. These days there are options. First, of course, we can buy it in pieces and sometimes by the slice. Secondly, there are now littler guys — seedless watermelons — so called because they contain only tender little edible seeds, much like the seeds in a “seedless” cucumber.
The user-friendly new packaging aside, I also appreciate watermelon's healthfulness. The aptly named edible is in fact 92 percent water by weight, which is at the core of its unique ability to hydrate us. Finally — and duh! — it's delicious, and particularly refreshing when accented with a spritz of citrus.
With the watermelon, feta and cucumber in place, I filled out the salad with some dark bitter greens — namely arugula — and fresh herbs. You're welcome to substitute watercress for the arugula and any one of your favorite herbs for the mint and cilantro.
As for the onion, there's a way — if you have a little extra time — to abbreviate the lingering smell of it on your breath. Just soak the slices in a strainer set in a bowl of ice water for 15 minutes. Then drain and dry it and add it to the salad. The whole process not only tamps down onion breath, it also makes the little rascals crispier and crunchier, too.
The grilled pork tenderloin here plays the same role as the chicken or shrimp added to a Caesar salad — it turns a side dish into a meal. By the way, the tenderloin is one of the leanest cuts of pork. And so long as you don't overcook it — and give it a bit of a rest before slicing — it will be tender and juicy.
Now to the dressing, which teams up feta and buttermilk. Given its ability to provide creaminess (and tang) to a recipe without adding a ton of fat, buttermilk is one of my favorite cheating ingredients. And the feta is so flavorful — and its texture so pleasurable — that I crumbled some extra onto the finished salad.
At the end, you'll add some crunch in the form of homemade baked whole-wheat pita croutons. These are so easy to make, I never bother with the packaged varieties, which are usually deep-fried and loaded with fat.
Voila, the perfect summer meal in a bowl. Refreshing and filling.Start to finish: 50 minutes (25 minutes active)
4 ounces feta cheese, crumbled, divided
1 tablespoon lemon juice
1/3 cup buttermilk
1 tablespoon extra-virgin olive oil
Ground black pepper
Two 6-inch whole-wheat pita pockets
Olive oil cooking spray
1-pound pork tenderloin, trimmed
3 cups arugula
1/2 cup thinly sliced red onion
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
2 cups cubed and seeded watermelon
1 cup cubed seedless cucumber
Heat grill to medium. Heat oven to 400 F. While grill and oven heat, in blender combine half of feta, lemon juice, buttermilk and olive oil. Blend until smooth. Season with pepper, then stir in rest of feta. Set aside.
Split each pita pocket into 2 rounds. Spray rough sides of each round lightly with cooking spray, then sprinkle lightly with salt. Cut each round into 8 triangles. On rimmed baking sheet, arrange triangles in a single layer. Bake on middle shelf of oven until golden and crisp, about 8 minutes. Set aside to cool.
Spray pork with olive oil spray, then season lightly with salt and pepper. Grill directly over heat, turning it a quarter turn at a time, until thermometer inserted at thickest part registers 140 F to 145 F for medium, about 6 minutes per side. Transfer pork to plate, cover loosely with foil and let rest for 10 minutes.
In large bowl, combine arugula, onion, mint, cilantro, watermelon and cucumber. Add juices from resting pork to feta dressing, whisking to incorporate.
Place mound of salad on each of 4 plates. Slice pork crosswise into rounds 1/2 inch thick and arrange quarter of slices on top of each mound of salad. Drizzle dressing on top of pork, then divide pita croutons among plates. Serve immediately.
Nutrition information per serving: 370 calories; 120 calories from fat (32 percent of total calories); 13 g fat (6 g saturated; 0 g trans fats); 100 mg cholesterol; 31 g carbohydrate; 4 g fiber; 10 g sugar; 33 g protein; 820 mg sodium.