From Annie Giddens’ Jan. 25 food log:
In the morning: 5 grams coconut oil in coffee
1 p.m.: 200 g carrots, 1 cup fat-free cottage cheese, a serving of sugar-free Jell-O with extra gelatin for more protein.
3 p.m.: 6 ounces egg whites, 25 g sweet peppers, 15 g mushrooms, 1 cup fat-free Greek yogurt with 6 g walnuts
4:30 p.m.: pre-workout Quest bar
Post workout: Cliff bar
Dinner: 100 g sweet potatoes, 7 oz (raw cooking weight) boneless pork loin, 100 g broccoli, 300 g spaghetti squash, 5 g sesame oil for cooking.
After-dinner: “Protein fluff” (like a chocolate mousse) made with 30 g chocolate protein powder, 20 g peanut butter powder, 5 g dark cocoa powder, 4 g xanthan gum, 4 ounces unsweetened vanilla almond milk and 4 oz club soda.
Daily macronutrient targets: 46 g fat and 175 g each of protein and carbs (+/- 5 g)
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